2 things to do more of and less of

When you want to make changes to a routine, make sure you won’t be overwhelmed by estimating all things you want to change right now. The best way (and this is the one I’m going to work on) is to make a short list of simple things you want to add or remove from your… Continue reading 2 things to do more of and less of

Best fitness advices I’ve ever received

It’s not only about training your body, it’s also about training your mind. The best athletes in the world train not only their bodies; but also, their minds for success in their sport. Visualize your goals, but also yourself achieving those goals. Think about the emotions you could experience and how you can prepare for… Continue reading Best fitness advices I’ve ever received

I thought meditation wasn’t for me, then I changed my mind

Most people assume meditation is always for a specific type of person and not for anyone to undertake. I started meditation because of a deep internal need for change. I was at a stage in my life where I felt it was time for me to take a step ahead. Something was wrong, missing, empty.… Continue reading I thought meditation wasn’t for me, then I changed my mind

To the man who told me I was good enough

Few weeks ago, I learnt the proper meaning of the power of words. This is the most powerful force available to humanity. We can choose to use them to build up or tear down. Words are simple enough, but the meaning is regularly neglected. Too often we forget that a simple one can affect someone’s… Continue reading To the man who told me I was good enough

5 things to do to be happier every day

In today’s materialist world, money means happiness. It helps, A LOT don’t get me wrong, but I’m one of those who truly believe happiness is a lifestyle, a state of mind, a living organism we need to take care of every day to make it grow and live longer. One of the best feelings in… Continue reading 5 things to do to be happier every day

Enjoy the little things

On a Saturday/Sunday morning I get up around 7am, drink a big glass of water, look out the window and see what the weather is doing. I get ready by putting on my favourite sports gear and my dirty trainers. Grab my keys, phone and put a podcast on. I usually bring my debit card and… Continue reading Enjoy the little things

5 things to do before breakfast to lead your whole day

As I said in my previous article “5 ways to become an early bird”, successful people start their day before everyone else, taking the advantage to be a step ahead to reach their goals. Now, let’s talk about what to do before breakfast to make the most of it. Exercise/Meditate Beyond the fact that exercising… Continue reading 5 things to do before breakfast to lead your whole day