2 things to do more of and less of

When you want to make changes to a routine, make sure you won’t be overwhelmed by estimating all things you want to change right now. The best way (and this is the one I’m going to work on) is to make a short list of simple things you want to add or remove from your… Continue reading 2 things to do more of and less of

Best fitness advices I’ve ever received

It’s not only about training your body, it’s also about training your mind. The best athletes in the world train not only their bodies; but also, their minds for success in their sport. Visualize your goals, but also yourself achieving those goals. Think about the emotions you could experience and how you can prepare for… Continue reading Best fitness advices I’ve ever received

Be S.M.A.R.T.

I truly believe that you can’t reach your goals without having a plan. You need to act in a smart way, be intelligent on how you're going to improve yourself. Setting clear goals is essential to motivate yourself and ensuring your efforts are aligned with who you are. Turn your attention to develop several goals… Continue reading Be S.M.A.R.T.

My top 5 of plant-based protein sources

We all know how important protein is to our health, our workouts and recovery, but it’s also important for our brain function. I pay real attention to my diet and how I feed my body to make sure I give it everything it needs in order to be in optimal health.  I can’t get tired… Continue reading My top 5 of plant-based protein sources

I thought meditation wasn’t for me, then I changed my mind

Most people assume meditation is always for a specific type of person and not for anyone to undertake. I started meditation because of a deep internal need for change. I was at a stage in my life where I felt it was time for me to take a step ahead. Something was wrong, missing, empty.… Continue reading I thought meditation wasn’t for me, then I changed my mind

If my trainings were a soundtrack…

How much are you "turned into" the fact that some really good music can improve your performance during your training? I keep thinking I'm much better with music than without. I can be in my zone, let the vibes takes me and I could move a mountain (not more, I'm not that crazy!) My usual… Continue reading If my trainings were a soundtrack…

Enjoy the little things

On a Saturday/Sunday morning I get up around 7am, drink a big glass of water, look out the window and see what the weather is doing. I get ready by putting on my favourite sports gear and my dirty trainers. Grab my keys, phone and put a podcast on. I usually bring my debit card and… Continue reading Enjoy the little things