I swear to God, I will love again

I remember that time I gave my trust but then I've been disappointed. I remember that time I told myself it won’t happen again and I won’t love anyone else. I remember that time I felt my heart withdrawn into itself. I remember that time my eyes became dark with no light inside anymore. But… Continue reading I swear to God, I will love again

What you need to know before going vegan

I went vegan two years ago and it has been the best decision have made. Here are few things I wish I knew before going on this journey: Going vegan may takes more time than you think Don’t go vegan all at once, plan to transition gradually. The more gradually you transition to veganism, the… Continue reading What you need to know before going vegan

And then, I did the right thing

I know how much I can overthink, have too much on my mind, and sometimes, this is hard to deal with it. I know, I agree and I’m working on it. But if there is one thing that I don’t want to change or be flexible with is anything that would make me lose myself,… Continue reading And then, I did the right thing

My top 5 of plant-based protein sources

We all know how important protein is to our health, our workouts and recovery, but it’s also important for our brain function. I pay real attention to my diet and how I feed my body to make sure I give it everything it needs in order to be in optimal health.  I can’t get tired… Continue reading My top 5 of plant-based protein sources

I thought meditation wasn’t for me, then I changed my mind

Most people assume meditation is always for a specific type of person and not for anyone to undertake. I started meditation because of a deep internal need for change. I was at a stage in my life where I felt it was time for me to take a step ahead. Something was wrong, missing, empty.… Continue reading I thought meditation wasn’t for me, then I changed my mind

To the man who told me I was good enough

Few weeks ago, I learnt the proper meaning of the power of words. This is the most powerful force available to humanity. We can choose to use them to build up or tear down. Words are simple enough, but the meaning is regularly neglected. Too often we forget that a simple one can affect someone’s… Continue reading To the man who told me I was good enough

Enjoy the little things

On a Saturday/Sunday morning I get up around 7am, drink a big glass of water, look out the window and see what the weather is doing. I get ready by putting on my favourite sports gear and my dirty trainers. Grab my keys, phone and put a podcast on. I usually bring my debit card and… Continue reading Enjoy the little things