Best fitness advices I’ve ever received

It’s not only about training your body, it’s also about training your mind. The best athletes in the world train not only their bodies; but also, their minds for success in their sport. Visualize your goals, but also yourself achieving those goals. Think about the emotions you could experience and how you can prepare for… Continue reading Best fitness advices I’ve ever received

5 things no one tells you about getting fit

Making decisions to feel better has never been a piece of cake, especially when it’s about our body. Comparing yourself to all these fitguys with an “ideal” body and a kind of “perfect” lifestyle makes perhaps changes effortless, but there are few things that you should know before adding fitness in your life.