If we were having coffee together right now

If we were having coffee right now, I would have done my manicure because every time I’m with you, I make sure to be the prettiest I can. Because I know how much you like when I put this nail polish, when I wear this ring and when I perfume my hair. If we were… Continue reading If we were having coffee together right now

What you need to know before going vegan

I went vegan two years ago and it has been the best decision have made. Here are few things I wish I knew before going on this journey: Going vegan may takes more time than you think Don’t go vegan all at once, plan to transition gradually. The more gradually you transition to veganism, the… Continue reading What you need to know before going vegan

When you have no choice, but building yourself up

As I said in my previous article “And then, I did the right thing”, making the first move to a better You is maybe one of the hardest choice you will have to make in life. I realized when I took the chance to move forward, I felt so empty that I couldn’t even feel… Continue reading When you have no choice, but building yourself up

My top 5 of my favourite coffee shops in East London

Hackney Coffee Company This one is definitely sentimental, they know me so well that I don’t need to say what I want. (I don’t know if it’s a good thing though) My go-to is a green tea with oatmilk but please, try their matcha latte (a bomb). Oh boy, I keep enjoying every weekend by… Continue reading My top 5 of my favourite coffee shops in East London

And then, I did the right thing

I know how much I can overthink, have too much on my mind, and sometimes, this is hard to deal with it. I know, I agree and I’m working on it. But if there is one thing that I don’t want to change or be flexible with is anything that would make me lose myself,… Continue reading And then, I did the right thing

My top 5 of plant-based protein sources

We all know how important protein is to our health, our workouts and recovery, but it’s also important for our brain function. I pay real attention to my diet and how I feed my body to make sure I give it everything it needs in order to be in optimal health.  I can’t get tired… Continue reading My top 5 of plant-based protein sources

I thought meditation wasn’t for me, then I changed my mind

Most people assume meditation is always for a specific type of person and not for anyone to undertake. I started meditation because of a deep internal need for change. I was at a stage in my life where I felt it was time for me to take a step ahead. Something was wrong, missing, empty.… Continue reading I thought meditation wasn’t for me, then I changed my mind