24 life changing lessons I’ve learned in 24 years

Lately, my life has been pretty hectic, a little bit of a mess with a lot of changes. I realised how fast I was growing and the fact all these lessons below have been the key for me to become the one I want to be. It doesn’t make you weak to ask for help.… Continue reading 24 life changing lessons I’ve learned in 24 years

Fill your life

I actually am the perfect example of this person who is rushing through my life, making sure to reach my goals in time, scheduling my days 24/7 and keep getting ready on weekends because “just in case” you know that thing, right? How do I feel? Yes, I reached my goals. Yes, I will be… Continue reading Fill your life

2 things to do more of and less of

When you want to make changes to a routine, make sure you won’t be overwhelmed by estimating all things you want to change right now. The best way (and this is the one I’m going to work on) is to make a short list of simple things you want to add or remove from your… Continue reading 2 things to do more of and less of

Be S.M.A.R.T.

I truly believe that you can’t reach your goals without having a plan. You need to act in a smart way, be intelligent on how you're going to improve yourself. Setting clear goals is essential to motivate yourself and ensuring your efforts are aligned with who you are. Turn your attention to develop several goals… Continue reading Be S.M.A.R.T.

I thought meditation wasn’t for me, then I changed my mind

Most people assume meditation is always for a specific type of person and not for anyone to undertake. I started meditation because of a deep internal need for change. I was at a stage in my life where I felt it was time for me to take a step ahead. Something was wrong, missing, empty.… Continue reading I thought meditation wasn’t for me, then I changed my mind

5 things to do to be happier every day

In today’s materialist world, money means happiness. It helps, A LOT don’t get me wrong, but I’m one of those who truly believe happiness is a lifestyle, a state of mind, a living organism we need to take care of every day to make it grow and live longer. One of the best feelings in… Continue reading 5 things to do to be happier every day

5 things to do before breakfast to lead your whole day

As I said in my previous article “5 ways to become an early bird”, successful people start their day before everyone else, taking the advantage to be a step ahead to reach their goals. Now, let’s talk about what to do before breakfast to make the most of it. Exercise/Meditate Beyond the fact that exercising… Continue reading 5 things to do before breakfast to lead your whole day