What you need to know before going vegan

I went vegan two years ago and it has been the best decision have made. Here are few things I wish I knew before going on this journey: Going vegan may takes more time than you think Don’t go vegan all at once, plan to transition gradually. The more gradually you transition to veganism, the… Continue reading What you need to know before going vegan

My top 5 of plant-based protein sources

We all know how important protein is to our health, our workouts and recovery, but it’s also important for our brain function. I pay real attention to my diet and how I feed my body to make sure I give it everything it needs in order to be in optimal health.  I can’t get tired… Continue reading My top 5 of plant-based protein sources

5 reasons of becoming vegan

Becoming vegan is not good only for protecting animals, this is also fantastic for so many reasons. We all have a good one for being vegan. Here some of my favs I keep saying to everyone curious to know why it’s so good for you! 1.  You can eat generally without worrying about gaining “bad”… Continue reading 5 reasons of becoming vegan

6 superfoods that I can’t get enough

Usually, my lunch is a big smoothie (around 1L) and I love to add a ton of superfoods in it. I feel so energize after it. And let me tell you... no way to have a food coma with that! Here are some of my favs to fuel my days and create a powerful smoothie.… Continue reading 6 superfoods that I can’t get enough