24 life changing lessons I’ve learned in 24 years

Lately, my life has been pretty hectic, a little bit of a mess with a lot of changes. I realised how fast I was growing and the fact all these lessons below have been the key for me to become the one I want to be. It doesn’t make you weak to ask for help.… Continue reading 24 life changing lessons I’ve learned in 24 years

Fill your life

I actually am the perfect example of this person who is rushing through my life, making sure to reach my goals in time, scheduling my days 24/7 and keep getting ready on weekends because “just in case” you know that thing, right? How do I feel? Yes, I reached my goals. Yes, I will be… Continue reading Fill your life

2 things to do more of and less of

When you want to make changes to a routine, make sure you won’t be overwhelmed by estimating all things you want to change right now. The best way (and this is the one I’m going to work on) is to make a short list of simple things you want to add or remove from your… Continue reading 2 things to do more of and less of

Best fitness advices I’ve ever received

It’s not only about training your body, it’s also about training your mind. The best athletes in the world train not only their bodies; but also, their minds for success in their sport. Visualize your goals, but also yourself achieving those goals. Think about the emotions you could experience and how you can prepare for… Continue reading Best fitness advices I’ve ever received

I swear to God, I will love again

I remember that time I gave my trust but then I've been disappointed. I remember that time I told myself it won’t happen again and I won’t love anyone else. I remember that time I felt my heart withdrawn into itself. I remember that time my eyes became dark with no light inside anymore. But… Continue reading I swear to God, I will love again

4 reasons why Autumn will make you fall in love with London

I hate Autumn and even more Winter. I hate when it's night early, I hate even more when you keep getting cold but you wear 4 layers already. All these shits make my days horrible and I have to deal with that 5 months. BUT. Since I'm in London I learnt how to enjoy the… Continue reading 4 reasons why Autumn will make you fall in love with London

Be S.M.A.R.T.

I truly believe that you can’t reach your goals without having a plan. You need to act in a smart way, be intelligent on how you're going to improve yourself. Setting clear goals is essential to motivate yourself and ensuring your efforts are aligned with who you are. Turn your attention to develop several goals… Continue reading Be S.M.A.R.T.